Everyone knows that sleep is important. But for endurance athletes, it’s even more important—and also more challenging in certain ways. Does working out late in the day affect sleep quality? Does poor sleep the night before a race impact performance, and if so, what can be done about it? In this week’s podcast, Hanna and Matt get answers to these and other questions from Yale University sleep experts Meir Kryger and Lynelle Schneeberg. Be sure to subscribe, so you’re notified when new episodes drop every Thursday.
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Connect With Us:
Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
Sign up for the 80/20 Endurance Newsletter here