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80/20 Endurance
80/20 Endurance is the world’s leading developer of training plans for endurance athletes—and now it’s also a podcast! Hosted by Matt Fitzgerald and Hanna Hunstad, our eclectic weekly series aims to entertain, inform, and inspire athletes of all abilities and experience levels by providing a forum for lively conversations with a diverse range of personalities from the endurance world. Follow us on Instagram @8020endurance and learn more about us at 8020endurance.com.
Episodes
46 episodes
Jarred Ervin: The Purpose-Driven Runner
In this episode of 80 20 Endurance, we chat with Jarred Ervin, a runner, coach, and advocate. From a non-runner with a baseball background to a trail running enthusiast, Jared shares his journey fueled by his fiancee's encouragement. He dives i...
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Season 2
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Episode 13
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33:14
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Mireille Siné: Lacing Up for Life
This episode of the 80/20 Endurance podcast features a deep dive into the journey of one of our Coaches of Color apprentices, an influencer turned endurance coach, Mireille Siné. She sheds some light on the balance between influence and experti...
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Season 2
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Episode 12
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42:24
Ryan Whited: Pain and Performance
In this episode, we chat with Ryan Whited, a trainer who developed a unique approach to pain management called 'Training is Treatment.' Whited shares his experiences, which include grappling with injuries stemming from his various physical acti...
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Season 2
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Episode 11
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51:23
Camille Herron: Path to Ultra Excellence
In this episode, we sit down with world-class ultra marathoner Camille Herron. Camille shares her impressive running journey and background, discussing her approach to nutrition, mental strategies for ultra distances, and her unique training te...
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Season 2
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Episode 10
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54:51
Jack Mullaney: The Heart of Coaching
Live from Dream Run Camp: An In-depth Conversation with Coach Jack Mullaney of The Hoka Northern Arizona Elite TeamIn this episode, we welcome guest, Jack Mullaney, newly hired coach of the Hoka Northern Arizona Elite professional runnin...
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Season 2
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Episode 9
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46:10
Sarah Gearhart: Kenyan Runners, Coaching, and Culture
Sarah Gearhart on 'We Share the Sun' and Kenya's Elite RunnersIn this podcast episode, Sarah Gearhart, author of 'We Share the Sun', discusses her time in Kenya profiling elite runners and the acclaimed running coach, Patrick Tsang. Thr...
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Season 2
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Episode 8
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45:33
Martinus Evans: Slow AF
Join us for a transformative journey as we sit down with Martinus Evans. After a life-altering doctor's ultimatum, Martinus was determined to create a space for himself in the running community. Discover how Martinus is redefining w...
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Season 2
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Episode 7
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44:23
Emily Pifer: The Running Body
Emily Pifer is the talented author of "The Running Body," a book that offers a unique perspective on the sport we love.Emily takes us on a thought-provoking exploration of her journey, the complexities of the human body, and the enduring...
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Season 2
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Episode 6
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47:43
Gareth Sandford: Education, Endurance, and Expertise
Gareth Sandford holds a PhD in sport physiology and running performance from the Sport Performance Research Institute at AUT University in New Zealand. He's also worked for 13+ years across 18 individual and team sports within three Olympic and...
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Season 2
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Episode 5
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52:49
Sian Allen - Research and Develop
In this episode of the 80/20 Endurance Podcast, we venture into the dynamic world of human performance with a remarkable guest, Sian Allen. As a distinguished Human Performance Researcher, Sian is known for her exceptional ability to blend data...
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Season 2
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Episode 4
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42:56
Scott Frey: Exploring Endurance and Neuroscience
Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished enduranceathlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He canbe reached at: Scott@...
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Season 2
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Episode 3
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49:08
Hilary Topper: From Couch Potato to Endurance Athlete
Hilary JM Topper, MPA, is a trailblazing entrepreneur, renowned USA Triathlon Coach Level 1, USMS Swim Coach, RRCA Running Coach, and author. She is the CEO of HJMT Public Relations, Inc., a driving force behind successful PR and digital market...
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Season 2
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Episode 2
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43:06
Christine Yu: Up to Speed
Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Time, and other publications. She is a lifelong athlete who loves...
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Season 2
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Episode 1
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48:33
Endeavorun Roundtable: Live From Austin, TX
Among the highlights of the recent Endeavorun retreat in Austin, Texas, was an all-star expert roundtable. Hosts Jake Tuber and Hanna Hunstad took turns firing questions at
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Season 2
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Episode 1
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27:07
Joanne Lee Molinaro: The Korean Vegan
Joanne Lee Molinaro is on the podcast this week. If you think you're too old for tiktok, think again. Joanne started her blog in 2015 and took to
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Season 1
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Episode 31
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1:09:25
Cait Chock: There is Only One Cait Chock
There is no one like Cait Chock, seriously. Matt and Hanna sat down, cracked open a beer, and let Cait Chock tell her story... exclusively. Cait has one of the most unique relationships with running. As a record-smashing state champion in high ...
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Season 1
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Episode 30
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1:02:27
Yale Sleep Experts Dr. Kryger and Lynelle Schneeberg: Sleep Is Everything
Everyone knows that sleep is important. But for endurance athletes, it’s even more important—and also more challenging in certain ways. Does working out late in the day affect sleep quality? Does poor sleep the night before a race impact perfor...
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Season 1
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Episode 29
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45:15
Jessica Schnier: Coaching With Kindness
Nine days into her yearlong Coaches of Color Initiative apprenticeship, Jessica Schnier sat down with Hanna and Matt to tell her story, give honest feedback on how the apprenticeship experience is going so far, and share her hopes and plans for...
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Season 1
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Episode 28
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42:58
Amanda Brooks: Run to the Finish
Best known as the woman behind the immensely popular blog Run to the Finish, as well as the book of the same name, Amanda Brooks is also one of five coaches (our own Matt Fitzgerald being another) involved in
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Season 1
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Episode 27
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47:57
Emma-Kate Lidbury: A Triathlon Fairytale
For those of us who love the sport of triathlon, Emma-Kate Lidbury has lived a fairytale life. Like many of us, Emma-Kate discovered triathlon as an adult, doing her first race on a lark with no expectations. Unlike most of us, however, ...
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Season 1
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Episode 26
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46:09
Marco Altini, PhD: The Man Behind the Movement
With each passing day, more and more athletes are choosing to monitor their heart rate variability (HRV). No one deserves more credit for this trend than Marco Altini, PhD, creator of the industry-leading
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Season 1
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Episode 24
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50:50
Selene Yeager: The Fit Chick Speaks
Selene Yeager has had an amazing career. Professional cyclist, longtime columnist for Bicycling magazine, author of bestselling books including Roar with Stacy Sims—she’s done it all. Now postmenopausal (and she wouldn’t mind ...
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Season 1
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Episode 23
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50:04
Dean Karnazes: A Runner's High
In 2006, Dean Karnazes came out of nowhere to become a household name in the global running community with the publication of his memoir, Ultramarathon Man: Confessions of an All-Night Runner. What has Dean been up to in the 15 years s...
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Season 1
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Episode 22
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44:11
Leyla Porteous: Meet Your New Coach
By now you know that 80/20 Endurance has a new Director of Training on staff. But just who is Leyla Porteous? What’s her story, how did she get into endurance coaching, and are the drop bears of Australia truly more dangerous than its infamous ...
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Season 1
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Episode 21
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53:12